Which Type of Exercise Is Best for Managing Diabetes,

What are the different types of exercise and how do they affect your glucose levels? 

Exercising is one of the best ways to manage your diabetes. But which type of exercise – aerobic or anaerobic (which includes weightlifting and resistance training) – is most effective at managing your blood glucose?

The most important exercise factor is…

Regardless of what kind

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Benefits, Examples and How to Get Started

Aerobic exercise involves physical activity that increases your breathing and heart rate to fuel your body with oxygen-rich blood. Aerobic exercise helps strengthen your heart muscle, improves your lung function, and increases circulation and healthy blood flow throughout your body.

This article will describe the benefits of aerobic exercise, examples, and how to get started.

Jose Luis Pelaez Inc /

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Some Boulder health care providers report increase in calls,

In the month since the U.S. Supreme Court overturned Roe v. Wade and removed the federal right to an abortion, at least some of the Boulder health providers who offer that care are experiencing the impact of being located in a state where such access remains legal.

Boulder Valley Women’s Health Center, Colorado’s first abortion clinic, reports a 150 to

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Doctor reversed heart disease. Now he looks at Alzheimer’s

“I think our unique contribution has been to use these very high-tech, expensive, state-of-the-art scientific measures to prove how powerful these very low-tech and low-cost interventions can be,” said Ornish, a professor of medicine at the University of California, San Francisco.

“What’s good for your heart is good for your brain and vice versa,” Ornish said. “Prior studies have shown … Read More

Every Minute on the Minute

There are lots of ways to level up your cycling—and not all of them involve spending more time in the saddle. One simple-yet-effective hack for becoming a better rider? Incorporate EMOM workouts into your routine.

EMOM workouts can be “very beneficial,” says Katie Pierson, a Denver-based certified spinning instructor and certified personal trainer. They’re a great training method for

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What to know about the Huffs dispute with Monroe County

Editor’s note: This story has been corrected to reflect Joe Huff tried out but did not play for the Indianapolis Colts.

A dispute between Monroe County officials and William J. “Joe” and Nicole Huff, owners of a large lakefront property at Lake Monroe, has escalated. The Huffs recently filed a new lawsuit in federal court alleging county officials conspired to

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