Headaches, Migraine and Student Life

Life’s full of stresses and exams top the lot. Do you find yourself with pounding in your temples, a steel cap three times too small for you or that ice-pick-through-the-eye-feeling?

Late nights, lost weekends, irregular meals (and alcohol and fast food!!) are all central to student life. They contribute a physical component to the emotional stress of performing on call

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The Top Exercises for Old People

We people have this obligation to keep our bodies fit and healthy. We do this by means of exercise. There are many different exercises that we try to do. Some of the exercises we do are for strength, some are for flexibility, some for agility and some for just building the body. Whatever exercise it is, exercise still demands a

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Headaches & Migraines

An estimated 80% percent of the population suffer from headaches and migraines. With over 220 different types of headaches identified, the real reasons for a headache are still unknown. Most of the headaches are painful but harmless. As long as the reason for a headache is not a disease, a doctor is not required.

Medical attention however is immediately required

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The Complexity of a Little Simple Exercise

How often have you said, or heard someone say, “I need to get more exercise.”?

I cannot deny that it’s a good idea. After all, over the years, from hundreds of sources, I have learned that “exercise is good for you”. I have also written many articles and blog comments which also express that idea.

However, there are three major

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Five Body Weight Exercises For Success

As you know by now, I am a firm believer in body weight exercises, or what I like to call “REAL” exercises.

What does this mean?

Well, based on my experience, I find that too many people tend to take the easy way out when it comes to the exercise they do to try and lose their unwanted body fat.

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Foot Health Care and Attention

Foot Health is usually taken for granted because of its constant use. The feet composes of the all ten toes, the heels, the ankle, and the palm of the feet. These are the basic parts of the feet as a whole unit. But how did the use of the feet become important in human history?

It was an unforgettable moment

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