Migraines – They Suck

Migraines – They Suck : If you’ve ever had one, then you know they suck. Throbbing pain, head pressure, upset stomach, stabbing discomfort… generally debilitating.

I had one yesterday. I had the dubious luck to get the blinding peripheral vision auras first and knew what was coming. I got myself some ibuprofen first, started drinking water, caffeine, and eating chocolate.

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Ways to Resolve Your Plantar Fasciitis Faster

Ways to Resolve Your Plantar Fasciitis Faster : If you or someone you know has plantar fasciitis, you know or have heard how excruciating the pain can be. Fortunately, this painful foot condition tends to resolve and heal on its own. The healing, however, can last as few as a few weeks to as much as a couple months. No

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Just Show Up and Dance… The Positive Benefits of Dancing

Just Show Up and Dance… The Positive Benefits of Dancing : When it comes to fitness and cardiovascular activities, dancing is often overlooked and underrated. The beautiful thing about many of the dance styles, types, or genres is this: you don’t need a partner. You only need yourself and the proper footwear.

Mary, for example, has always loved to dance.

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Childhood Family Dysfunction Can Last a Lifetime

Childhood Family Dysfunction Can Last a Lifetime : People often speak of the resilience of children, and that’s true, in that they find a way to survive physically and emotionally. But it’s not true that children slough off the effects of childhood family dysfunction, traumatic events and patterns, physical abuse, sexual abuse, or child neglect. They suffer deep emotional pain

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My Sinus Headaches Are Gone!

My Sinus Headaches Are Gone! : Amanda had been coming to me for several weeks to receive chiropractic treatment for ongoing neck pain. One day upon entering the office she proclaimed: “My sinus headaches are gone!” In addition to having neck pain she also been dealing with a persistent sinus irritation and headache problem. She’d been taking sinus medication but

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What Is the Heel Made of and What Is Its Purpose?

What Is the Heel Made of and What Is Its Purpose? : The heel is an important part of the foot that enables one to stand, balance, walk, run and jump. The unmistakable shape of the heel makes it easy to locate. You may know what the heel is and all the foot problems like bone spurs and calluses.

The

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