An expanding waistline is more unhealthy than you think! Excess belly fat is a sign of visceral fat, which is located deep in your abdomen and wraps around your vital organs, causing serious health issues. Most people don’t realize they have it, but it’s a hidden health concern not talked about enough. “Too much abdominal fat can lead to several
‘This just is not me’ — Long COVID upends daily life for
She used to be spontaneous, outgoing and happy. She loved to bake her famous apple pies, jot down her thoughts in a blog and spend time with friends and family.
Now, nothing is the same.
Charity Reeves, a middle school teacher from Nebraska City, thought she would recover quickly after testing positive for COVID-19 in October.
She didn’t. In fact,
4 Popular Foods That Are Harmful to Your Heart Health — Best
Eating healthy is easier said than done—and it’s no wonder, when you consider that many popular foods are packed with ingredients that can put your heart in danger. According to the National Institutes of Health (NIH), Americans consume far too many added sugars, saturated fats, and sodium, all of which can contribute to heart disease. On top of that, we
… Read More The #1 Signal You Have Diabetes — Eat This Not That
Diabetes is a major health issue that affects over 37 million Americans and according to the Centers for Disease Control and Prevention, 1 in 5 people don’t realize they are diabetic. The CDC also states, “Diabetes and diabetes-related health complications can be serious and costly. The seventh leading cause of death in the United States, diabetes costs a total
Move yourself happy! How to exercise to boost your mood –
Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked on as a bonus. But there is stronger evidence than ever before that movement not only improves your mental health, but also protects it.
Depression is the fourth most serious disease worldwide, yet the psychological benefits of exercise have
Effective Home Workouts for Busy Professionals
Effective Home Workouts for In today’s fast-paced world, finding time for exercise can be challenging, especially for busy professionals. However, maintaining an active lifestyle is crucial for overall health and well-being. In this blog post, we will explore 10 fun and effective home workouts specifically designed for individuals with a hectic schedule.
Quick Cardio Blast
For busy professionals, time is … Read More