An expanding waistline is more unhealthy than you think! Excess belly fat is a sign of visceral fat, which is located deep in your abdomen and wraps around your vital organs, causing serious health issues. Most people don’t realize they have it, but it’s a hidden health concern not talked about enough. “Too much abdominal fat can lead to several
She used to be spontaneous, outgoing and happy. She loved to bake her famous apple pies, jot down her thoughts in a blog and spend time with friends and family.
Now, nothing is the same.
Charity Reeves, a middle school teacher from Nebraska City, thought she would recover quickly after testing positive for COVID-19 in October.
She didn’t. In fact,
Diabetes is a major health issue that affects over 37 million Americans and according to the Centers for Disease Control and Prevention, 1 in 5 people don’t realize they are diabetic. The CDC also states, “Diabetes and diabetes-related health complications can be serious and costly. The seventh leading cause of death in the United States, diabetes costs a total
Everyone knows the benefits of exercise: stronger muscles, more energy, weight management, better sleep. A mood boost is often tacked on as a bonus. But there is stronger evidence than ever before that movement not only improves your mental health, but also protects it.
Depression is the fourth most serious disease worldwide, yet the psychological benefits of exercise have
Effective Home Workouts for In today’s fast-paced world, finding time for exercise can be challenging, especially for busy professionals. However, maintaining an active lifestyle is crucial for overall health and well-being. In this blog post, we will explore 10 fun and effective home workouts specifically designed for individuals with a hectic schedule.
Quick Cardio Blast
For busy professionals, time is … Read More